In 100 g (Grams) of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched there is 2336 kJ of Energy (joule).

oz bag (8 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is a type of Snacks. The most significant nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched are listed below.

Water	1.5 g	1.5	g
Energy (calorie)	558 kcal	558	kcal
Energy (joule)	2336 kJ	2336	kJ
Protein	5.76 g	5.76	g
Total lipid (fat)	35.76 g	35.76	g
Ash	2.89 g	2.89	g
Carbohydrate, by difference	54.1 g	54.1	g
Fiber, total dietary	2.2 g	2.2	g
Sugars, total	2.76 g	2.76	g
Glucose (dextrose)	0.15 g	0.15	g
Lactose	2.12 g	2.12	g
Galactose	0.07 g	0.07	g
Calcium, Ca	58 mg	58	mg
Iron, Fe	1.1 mg	1.1	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	108 mg	108	mg
Potassium, K	197 mg	197	mg
Sodium, Na	896 mg	896	mg
Zinc, Zn	0.6 mg	0.6	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.095 mg	0.095	mg
Selenium, Se	3 µg	3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.155 mg	0.155	mg
Riboflavin	0.2 mg	0.2	mg
Niacin	5.743 mg	5.743	mg
Pantothenic acid	0.374 mg	0.374	mg
Vitamin B-6	0.064 mg	0.064	mg
Folate, total	120 µg	120	µg
Folic acid	86 µg	86	µg
Folate, food	34 µg	34	µg
Folate, DFE	180 µg	180	µg
Vitamin B-12	0.48 µg	0.48	µg
Vitamin A, RAE	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	5.12 mg	5.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	36.1 µg	36.1	µg
Dihydrophylloquinone	5.3 µg	5.3	µg
Fatty acids, total saturated	5.512 g	5.512	g
4:0 butanoic, butyric fatty acid	0.03 g	0.03	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.038 g	0.038	g
12:0 dodecanoic, lauric fatty acid	0.045 g	0.045	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.158 g	0.158	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	4.134 g	4.134	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.947 g	0.947	g
20:0 eicosanoic, arachidic fatty acid	0.141 g	0.141	g
22:0 saturated fatty acid	0.049 g	0.049	g
Fatty acids, total monounsaturated	10.437 g	10.437	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.056	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	9.693 g	9.693	g
18:1 trans	0.608 g	0.608	g
20:1 eicosenoic, gadoleic	0.08 g	0.08	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	18.649 g	18.649	g
18:2 undifferentiated	18.151 g	18.151	g
18:2 t,t	0.198 g	0.198	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.3 g	0.3	g
18:3 n-3 c,c,c (ALA)	0.3 g	0.3	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.806 g	0.806	g
Fatty acids, total trans-monoenoic	0.608 g	0.608	g
Fatty acids, total trans-polyenoic	0.198 g	0.198	g
Cholesterol	4 mg	4	mg
Tryptophan	0.094 g	0.094	g
Threonine	0.391 g	0.391	g
Isoleucine	0.366 g	0.366	g
Leucine	0.783 g	0.783	g
Lysine	0.456 g	0.456	g
Methionine	0.151 g	0.151	g
Cystine	0.138 g	0.138	g
Phenylalanine	0.299 g	0.299	g
Tyrosine	0.258 g	0.258	g
Valine	0.404 g	0.404	g
Arginine	0.283 g	0.283	g
Histidine	0.181 g	0.181	g
Alanine	0.424 g	0.424	g
Aspartic acid	0.645 g	0.645	g
Glutamic acid	1.387 g	1.387	g
Glycine	0.217 g	0.217	g
Proline	0.558 g	0.558	g

Nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched